When I first attended the yoga class at the Academy, the only time I waited for was “Shanti-ashna”, where I sometimes fell into a deep sleep. I would say I was good at it because some of my friends even snored!
Shanti-ashna is, however, not simply lying flat on the ground; it is the point of maximum consciousness where our consciousness is given to all the parts of the body from internal organs to external organs, from head to toe. Yoga teaches consciousness in every action we do, whether we breathe, eat, sleep, rest, or work. Nothing is let alone to chance to just go on as it is. Leaving things or waiting for things to come naturally is unnatural, and will lead to uncertainties that we actually cannot anticipate. The Vedic saint Patanjali, who compiled the Yougsutra, says that “Yoga of consciousness is about developing the skills and abilities to raise our awareness of who we are, simultaneously releasing the limitations of who we are not.” Everything should be covered under consciousness for the truest neutrality to be expressed.
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